Study and Practice

We take a traditional approach to teaching: students are encouraged to develop a basic level of proficiency quickly and then to refine it, adding layers of understanding through repetition, study and practice. There are no quick fixes to developing skills in any or all of the martial arts. Practice and reflection are required.

For those who are interested, competitive training is available. Tournaments can be challenging. They can also be fun and are an excellent way to expand learning and meet people from other places.

A Ming Dynasty gate at Wudang Mountain in 1999. The local people still used the path, but there’s a much newer road that runs just in front of it. 

Saturday Morning Class In The Park
Saturday Morning Class
Saturday Morning Class
7:00 am - 8:30 am Gemini Springs Park (East side parking. Then, across the Spillway, opposite the Spring House)

Research and Publications

Ms. Morgan’s study has focused on the dynamics of movement and mind-body connections. Her research includes philosophy, physiology, applications, meditation, and how to translate/communicate the essential concepts of the internal arts from Chinese for English speakers. She translated research and wrote the section on Taiji for a medical textbook, published a guide for China travel and prepared a few articles for magazines. Terri has written extensively on software and technical topics. She manages all the company legal and financial matters, created and maintains this web site, and maintains the company archives.

Prof. Liu’s research has focused on the health benefits of martial arts practice, the long history, practice methods and applications. Some of his research has been translated and published in the US. He contributed to the ‘Encyclopedia of Shaolin Martial Arts’ published in China. He has written extensively, including several books on Wudang Qigong, Wudang Taiji, Shaolin Qin’na, Xingyi Sword, and more.

Recent Posts

Saturday Morning Class

Saturday Morning Class

Saturday Morning Class Starts: April 27, 2019 Time: 7:00 am - 8:30 am Location: Gemini Springs Park (East side parking.…

What Is Xin (心)?

What is Xin (心)?

What is xin (心)? Literally, it means heart. It can refer to the physical organ (心脏) or to the center…

Being Here Now

Being here now

Most anyone who has studied any art that requires focus, be it rock climbing or theatre or martial arts, has…

Nothing Will Happen Today

Nothing will happen today

Deciding that nothing will happen today seems counter to what most of us want. We like new things to come…

Not Being Angry

Not being angry

There are good kinds of anger that can spur us to act, as when we become angry if we see…

Notes. It’s Good To Keep Notes.

Notes. It’s good to keep notes.

Reviewing several of the forms I've learned after time away and finding I don't remember certain pieces isn't something I thought…


Learning is the goal, study is how you get there. Along the way, you may find out who you are.


Refinement is the art of making small improvements over time. Then, doing it again.


Practice doesn’t help you learn what you already know. Practice reveals what you don’t know.


Discipline reveals who you are, not to the world, but to yourself.


Knowing something is only the first step. Why it’s important (or not), that’s what matters.


“We are what we repeatedly do. Excellence, then, is not an act but a habit.” Aristotle (384 BC – 322 BC)