Wudang Taijiquan is the main component of the Wudang martial arts. It is an orthodox school of Chinese Gongfu. It is called an internal art because the actions demonstrate both strength and grace and the internal energy is combined with the external performance. It is singular in the martial arts field and has long enjoyed a great reputation.
Wudang Taijiquan highly stresses the fullness of internal energy, breath, and spirit. The eight criteria that Wudang Taijiquan stresses when playing are: lightness, easiness, roundness, evenness, flexibility, changeableness, steadiness and precision. The motto for practice is: Be relaxed, complete, prompt, and sudden. The peculiar principles of Wudang Taiji are to be hard and strong inside, round and smooth outside and to strike out quickly, so quickly the opponent does not notice. Move like waves of the Yangzi River flowing to the ocean, one after another, never stopping.