Going up and down
Thursday, March 23, 2023 Going up and down Today, we paid attention to keeping the body straight as we go up and down. This is part use of the muscles in the torso and part…
Using Ward Off
Thursday, March 16, 2023 Using Ward Off Today, the focus was on using the energy of ward off. There's a difference between what is done in push and what is done in ward off. They…
Opening the Lower Back
Thursday, March 9, 2023 Opening the Lower Back Today, we worked on sets 1, 2, and 8. 01. Begin at Extreme Emptiness 02. Pushing the Mountain 08. Ward Off, Pull Down We started with a…
Connecting the Breath
Thursday, March 2, 2023 Connecting the Breath Today, we worked on connecting the breath -- the physical breath -- with the movements. Practice today was limited to four sets: Begin at Extreme Emptiness Pushing the…