Early Morning Taiji
This class is for those who want an alternative early morning workout. I will be teaching the first part of the traditional 108 movement Wudang Taiji form as well as some stand-alone exercises for taiji. Taiji has an outward appearance that is generally slow and relaxed; inwardly strong and flexible. But it can also be prompt and quick.
The movements of Wudang Taiji require holding strength in the legs, a well-developed waist, a flexible body, and a strong core – among other things.
All times are US Eastern.
Each class will be recorded and selected recordings will be made available for later viewing. Each class will last about an hour.
If you’d like to register for this class, it’s free. Registration is required for questions.
For those who want more, I am also teaching a fee-paid Wudang taiji class that includes:
- Interactive online classes
- Instructional videos
- Q/A Webinars
- Corrections and Supplemental Videos
- Teacher’s Notes
- Additional live streams