This session is for those who want to do some easy stretches, build flexibility, and work on some gentle, refreshing exercises. Everybody (every body) is welcome. Been sitting at a desk all morning? Now is a good time get up and stretch. Bring the kids.
This class is an ongoing learning/practice session. I’ll cover a few things every time and add others. Practice time will include whatever we have that day, so no need to worry about getting a set ‘right’ the first time or missing a class. Just come back for the next session and try again. And breathe.
Class includes some basic floor stretches, some body conditioning sets, and a few taiji warm up sets to develop flexibility.
All times are US Eastern.
If you’d like to register, it’s free. Registration is required for questions.