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Foundations

The foundations work in the martial arts is as varied as the arts. The basics include an understanding of the origin and history of the art, a general knowledge of geography and how it relates to the art, and the basic practices used to develop skills in the art.

This page is a reference for materials we have written and produced on the topic. Please feel free to browse.

Foundations Articles

These articles are mostly from when we first started and text with images was the primary publication method. It’s still quite useful.

Foundations Instruction Videos

These videos are intended to teach and demonstrate each movement. Step-by-step instruction for all aspects of practice is included.

Currently, you can view the classes online via the Foundations and Basic Sets playlist our YouTube site.

Wudang’s 3 Basic Methods Instruction Videos

These videos are intended to teach and demonstrate each movement. Step-by-step instruction for all aspects of practice is included.

Currently, you can view the classes online via the Wudang’s 3 Basic Methods playlist our YouTube site.

Foundations Playlist

 

Wudang’s 3 Basic Methods Playlist

 

More Foundations Instruction Videos

These videos are intended to teach and demonstrate each movement. Step-by-step instruction for all aspects of practice is included.

Foundations Books

These books include the original Chinese text and detailed photos.

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