Introduction to Taiji Class (self-paced)
This class introduces taiji (tai chi) 太极 broadly. It addresses several of the fundamental questions for beginning practice: What is taiji? What the the benefits of learning it? What do we do during practice? Where did taiji come from? It also includes practice sets that provide a chance to explore several of the inner and outer connections.
This class consists of study materials and practice videos together with community and instructor access.
The goal for this class is to introduce taiji generally and provide practical experience via the practice sets. These exercises are suitable for everyone.
Live sessions: None
Class time: ~3.5 hours