Xingyi Zuan Quan
Foundations and Dynamics (Intermediate, Advanced)
This video covers the second in the creative cycle Xingyi Zuan Quan (钻）drill. The underlying movement in drill is that of a drill, twisting and extending. The focus in this segment is on developing skill with this technique, not on the basics. The turn for continuous practice is from the Snake, one of Xingyiquan’s 12 animals.
Terri also discusses the use of internal energy in Zuan.