Friday, March 10, 2023
All the little things
Today, my focus was on paying attention to all the little things – the breath, the small movements, the way in which the movements are done. These are the things that combine together to make up what we do in the movements.
I covered three sets:
10. Shaking the Tail Feathers
14. Dragon and Tiger Join Together
Here is the full list of Advanced sets:
10. Shaking the Tail Feathers
11. White Ape Presents a Fruit
12. Red Phoenix Flies into the Sun
13. Stir the Grass Seeking a Snake
14. Dragon and Tiger Join Together
15. Coiling Snake
16. White Snake Sticks Out Its Tongue
17. Leopard Climbs a Tree
18. Paying Homage to the Summit
Thank you for watching.