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Baguazhang First Palm Change

This video covers baguazhang first palm change from our earlier heaven bagua forms. The ways in which the palms change, how the palms extend and close, and correct alignment with the body are important for correct movement. Even more important is keeping the body in good alignment.

Terri provides an introduction to the first palm change along with some examples (do’s and don’ts) for practice.

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