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Mirror And Reflection

Becoming Ourselves

Who we are is a process of becoming ourselves, of making choices that determine who we are. We each have a background, a history, a culture, and sub-culture that has shaped us. The trips to the park to play ball…

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Staying Home

Staying Home

Today, so many of us are staying home and keeping away from others. Most of us aren't used to that. We're used to being out, meeting friends, sitting with family for Sunday dinners. Staying home, especially if you are home…

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Two Wolves

Don’t Fight Yourself

Being mindful is about being present, now. here. In this second. It’s also about turning down the noise. If you engage in “battle” to do this, you cannot succeed. Why not? Because you are fighting yourself. You have to acknowledge…

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What We Give Away

What we give away

What we give away merges into who we are. I just sent away some comic books from the 1960's. DC Comics. Superman. Batman. Legion of Super Heroes. Wonder Woman. Detective. And more.... They were mine. I didn't plan to give…

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Calm Waters In The Morning

What is Qi (气)?

What is qi (气)? Literally, it means air. It also means breath, not the act of breathing (呼吸), the breath itself. But that's not quite accurate either. Qi is pervasive. Every living thing and some that once were living and…

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Suzhou Gardens

Trust Your Intuition

In practice and in basic self-defense, it's important to trust your intuition - about your surroundings, about your circumstances, about those you meet. When we are in a familiar place, we tend to not be quite so alert. We have…

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Currents Like Taiji

Being fully present

We don't often think about being present, being fully present in this place at this time, now. Most of us are busy thinking about how to solve this or that problem at work, picking the kids up from wherever they…

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The Temple At Tianzhu, Wudang Mountain, December 1999

Self-Discipline Starts with Knowing

Self-Discipline starts with knowing who you are and what you can do. It's a very self-centered process. That notion - self-centered - has a negative connotation for many. Someone who is self-centered is seen as selfish and self-absorbed. The difference…

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Gemini Springs Park 11/2/2019

Remaining calm

Remaining calm is a central tenant of taiji practice. The effort is within. The outward appearance should always be relaxed and flowing. The inner work requires strength and concentration. 内固精神,外是安逸 Nei gu jing shen, wai shi an yi. Strengthen the…

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