Xingyi Pao Quan
Foundations and Dynamics (Intermediate, Advanced)
This video covers the fourth in the creative cycle Xingyi Pao Quan (炮）Cannon. The underlying movement in burst is that of an arrow, shot directly to the center of the target. The focus in this segment is on developing skill with this technique, not on the basics. The turn for continuous practice is a simple step, with correct timing.
Terri discusses the use of the hands and the slide-step method used in Pao.