Thursday, March 30, 2023

Wudang Qigong – Sets 6, 7, and 9

This morning we are paying attention to the upper body. Other times, we have paid more attention to the lower body. Today, we worked on sets 6, 7, 9 with a focus on using the upper body, opening the jia ji, the gate in the center of the back, so that there is a continuous flow up the back.

Here’s the full list of Foundation sets.
01. Extreme Emptiness
02. Pushing the Mountain
03. Wild Goose Flying
04. Diagonal Flying
05. Palms Supporting Heaven
06. Yin and Yang Both Appear
07. Turning Palm
08. Ward Off, Pull Down
09. Hands Strum the Lute

Thank you for watching.