Breath And Movement

Breath and Movement

Qigong (Chi Kung) emphasizes the connection and coordination of the internal energy (qi) with the breath and with the movements. This lesson introduces these connections and provides general guidelines for practice. This article is incomplete. There is much more to…

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Small Heavenly Circle

Small Heavenly Circle

In qigong practice, there are three heavenly circles: large, small, and tiny. The small heavenly circle connects the ren mai and the du mai, the front and back channels that circle the torso.

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Extreme Emptiness

Extreme Emptiness

Set 1 Extreme Emptiness Exercise Extreme emptiness method combines heaven and earth, simple and natural, no things, push up from below through the head and suspend. The INTENTION is at the LAO GONG raise the YONG QUAN, empty the MIND, fill…

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Pushing The Mountain

Pushing the Mountain

Set 2 Pushing the Mountain Exercise In Pushing the Mountain, the inner breath gathers in the middle DAN TIAN, Issuing or receiving, using and transforming do not change the countenance. The triple burner is unimpeded, the BREATH is not obstructed,…

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Wild Goose Flying

Wild Goose Flying

Set 3 Wild Goose Flying Exercise Wild geese spread their wings thinking of soaring aloft, and a wild swan lowers to the earth, like using inner DAN practice. The BREATH passes through both arms, raise both heels, fly upward and…

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