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Fundamentals

The martial arts are varied and each has it’s own fundamentals. There are some of these fundamentals that are part of all the arts. These include an understanding of the origin and history of the art, a general knowledge of geography and how it relates to the art, and the basic practices used to develop skills in the art.

Foundations Articles

These articles are mostly from when we first started and text with images was the primary publication method. It’s still quite useful.

Foundations Instruction Videos

These videos are intended to teach and demonstrate each movement. Step-by-step instruction for all aspects of practice is included.

Currently, you can view the classes online via the Foundations and Basic Sets playlist our YouTube site.

Foundations Playlist

Wudang’s 3 Basic Methods Instruction Videos

These videos are intended to teach and demonstrate each movement. Step-by-step instruction for all aspects of practice is included.

Currently, you can view the classes online via the Wudang’s 3 Basic Methods playlist our YouTube site.

Wudang’s 3 Basic Methods Playlist

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