Lifting and Raising Up
Friday, March 24, 2023 Lifting and Raising Up Today, we paid attention to the idea of lifting and raising up. Supporting the upper body with the torso so the legs can more easily bend and…
Turning the Waist Up and Down
Friday, March 17, 2023 Turning the Waist, Up and Down Today, we paid attention to turning the waist, keeping the shoulders and hips in good alignment. The turn through the waist should be easy and…
All the Little Things
Friday, March 10, 2023 All the little things Today, my focus was on paying attention to all the little things - the breath, the small movements, the way in which the movements are done. These…
Connecting the Qi
Friday, March 3, 2023 Connecting the Qi Today, my focus was on connecting the qi 气 - the inner breath - with the physical breath through the extensions. I covered three sets: White Ape Presents…